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Self-Care: The Real Antidote to Burnout Burnout doesn’t just happen overnight. It creeps in quietly — the constant fatigue, the short fuse, the sense that you’re running on fumes no matter how much coffee or sleep you get. It’s the cost of doing too much for too long without recharging. And while the word self-care  gets tossed around a lot, it’s not about bubble baths or scented candles. It’s about maintenance — doing what keeps your body, mind, and emotions working instead

We all say it: “I’m so stressed.” But what if what you’re feeling isn’t just stress anymore? What if it’s burnout  — something deeper, heavier, and harder to shake off? It’s easy to confuse the two. Both make you tired, cranky, and mentally drained. But burnout and stress aren’t the same thing , and knowing which one you’re facing can change how you heal. Let’s talk about it — honestly, like a friend who’s concerned and wants you to feel better. What Stress Really Is Stress i

I’m Francois Minnaar — burnout-recovery coach for high-achieving professionals. If you’ve been trying to “push through” your stress but still feel drained, this guide will show you why burnout isn’t solved by rest alone — it’s solved by changing the way you move through your days. Why does burnout feel like you’re stuck even when you rest? Most people picture burnout recovery as taking a break, going on a retreat, or stepping back from work. But real burnout recovery isn’t pa

In demanding leadership roles, executives face intense pressure that can wear down their resilience. The ability to bounce back from setbacks, manage stress, and maintain mental strength is critical for sustained success. This article explores practical strategies tailored to executives who want to rebuild and strengthen their resilience, helping them thrive both professionally and personally. I’m Francois Minnaar, and I help leaders rebuild their nervous-system resilience

I’m Francois Minnaar, burnout-recovery coach for high-achieving professionals. In this article you’ll discover how EFT tapping gives you a fast, portable tool to reset your nervous system and move out of stress mode. Stress and emotional tension can build up quickly in demanding professional lives. Finding a fast, effective way to manage these feelings is essential for maintaining focus and well-being. Emotional Freedom Technique (EFT) offers a simple, practical method that m

I’m Francois Minnaar — burnout-recovery coach for high-achieving professionals. In this article you’ll learn how to shift your mindset so burnout becomes a turning point, not a dead-end Burnout affects millions of people worldwide, quietly draining energy, motivation, and joy. It creeps in slowly, often unnoticed until it becomes overwhelming. If you feel exhausted, detached, or unable to meet daily demands, you might be experiencing burnout. The good news is that changing yo