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Support when carrying everything alone isn’t working anymore

Burnout recovery coaching focused on stabilising your nervous system and rebuilding capacity — not pushing you to perform.

This might be for you if…

  • You’re functioning, but it takes far more effort than it should

  • Rest doesn’t seem to reset you anymore

  • You feel stuck between coping and crashing

  • You don’t want another productivity or “push through” solution

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What this support looks like

Burnout recovery coaching focuses on helping your nervous system stabilize, reduce overload, and gradually rebuild capacity not forcing change or performance.

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Sessions are calm, structured, and responsive to where you are. We work at a pace your system can tolerate, adjusting as things settle and clarity returns.

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Before you decide anything

Many people hesitate to reach out because they don’t want to be pushed, fixed, or locked into something.


This process is designed to move at a pace your nervous system can handle.

The first step is a conversation

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The initial call is a calm, exploratory conversation.
We look at what’s contributing to your burnout, what kind of support might help, and whether coaching feels like the right fit.

There’s no obligation to continue, no pressure to decide on the call, and no expectation that coaching is the answer.

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You’ll receive a confirmation email with simple next steps. There’s no pressure to decide anything on the call.

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                                                          Stand Down Support

If your stress never really switches off, this space is for you.

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Many people call this a cortisol problem. What’s often happening is that the body has been in survival mode for too long and hasn’t received the signal that it’s safe to stand down again.

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Stand Down Support is calm, one-to-one guidance for people who are exhausted from coping. There’s no fixing, no targets, and nothing to push through — just steady support to help the system slow down and feel safe again.

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4 private sessions over 4 weeks.
No setup fee. No additional services.

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