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Coffee Table Gathering

Reclaiming Clarity Doesn't Have to Be Heavy.

The Reassurance

Burnout feels like a crisis, but it isn’t a life-threatening disease. Once you understand the mechanics, you can "self-medicate" through small, intentional pivots.

 The Coffee Philosophy

Coffee is my vehicle for connection. While I am a dedicated coach, I believe clarity starts with the tangible joys that ground us. It’s where the best conversations begin.

 The Toolkit

I’ve curated this Master Toolkit, from brain-tuning melodies to dog training,as the essential companions to your coaching journey.

When things feel off, but you can’t quite name why

Clarity support for overloaded nervous systems

Inside this free guide you will find

  • A powerful and unique perspective on your recovery

  •  Two proven techniques that instantly override the "Fight, Flight, or Freeze" cycle.  

  • Tools to signal safety to your brain and achieve CALM in under five minutes.

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15% Off All Items

I’ve tested the supplements, the planners, and the science. Start with my 2-minute Coffee Assessment..

Golden Lightning Bolt
The "Focus" Supplement I Swear By...
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I've tested 12 different brands so you don't have to. This is the only one that cleared my brain fog without the 3 PM crash

Golden Lightning Bolt
The Cognitive Offload: Systems for a Clear Head.
Minimal Work Desk

I stopped using 'To-Do' lists because they were fueling my burnout. This is the only planning system that actually protects my energy instead of just scheduling my stress.

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The Clarity Lens
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I spent years guessing why I was exhausted until I looked at the data. This simple check uncovered the hidden 'energy leaks' that my doctor and my therapist both missed.

Stop "pushing through" exhaustion. Discover the science-backed rituals and tools to reset your nervous system and find your focus again.

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 Reclaim Your Edge: From Brain Fog to High-Performance Clarity.

Which one fits where you are right now?

If you’re unsure, choose the one that feels heavier today.

Burnout Support

For when everything feels too much and rest no longer helps.

Clarity & Grounding

For when you’re functioning, but feel disconnected or foggy.

If you’d like more personalized support, coaching is available when you’re ready.

About

Hello My name is Francois Minnaar

I understand what it’s like to live in survival mode — long before things start to visibly fall apart.

I wasn’t a first responder, but I worked in a high-pressure security role within a crime-fighting unit. Over time, constant urgency became my normal. I ran on adrenaline, slept in short bursts, and treated home like a quick stop for food and a few hours of rest before heading back out.

From the outside, I looked like I was holding it all together.
Inside, though, my clarity was fading.

Then one night, my wife stepped in and interrupted the cycle.
That moment of pause forced me to really see what “pushing through” had been doing to me.

If you’d like to know more, you can read the full story here → My Story

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The Burnout Breakthrough Library
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If stress has been clouding your thinking, these tools can help you regain clarity step by step.

                  Coaching Services   
         How We Get You Back on Track

I designed this process so it actually feels manageable, even when you're exhausted. We work in three gentle, practical phases tailored just for you. 

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